ADULT CLASSES
Brief
syllabus of training for gradings in 2012
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January |
April |
July |
October |
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February |
May |
August |
November |
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March |
June |
September |
December |
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Junior
grades (Zero to 8th grade) |
Pattern# 2 |
Pattern# 3 |
Pattern# 1 |
Pattern# 2 |
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Intermediate
grades (7th to 3rd grade) |
Pattern# 4 |
Pattern# 5 |
Pattern# 6 |
Pattern# 7 |
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Pre-requisite
to assist with coaching Pattern# 2 |
Pre-requisite
to assist with coaching Pattern# 3 |
Pre-requisite
to assist with coaching Pattern# 1 |
Pre-requisite
to assist with coaching Pattern# 2 |
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Advanced
grades (2nd grade +) |
Pattern# 8 |
Pattern Koryo |
Pattern# 8 |
Pattern Koryo |
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Pre-requisite
to assist with coaching pattern# 2 & # 4 |
Pre-requisite
to assist with coaching pattern# 3 & # 5 |
Pre-requisite
to assist with coaching pattern# 1 & 6 |
Pre-requisite
to assist with coaching pattern# 2 & # 7 |
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Adult + Junior belt
grades:
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Zero |
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White |
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10th grade |
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White +
orange stripe |
Demonstrate
basics |
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9th grade |
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Orange
belt |
Learnt 1
pattern |
Non
contact sparring |
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8th grade |
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Yellow
belt |
Learnt 2
patterns |
Semi
contact sparring |
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7th grade |
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Yellow
belt + green stripe |
Learnt 3
patterns |
Semi
contact sparring |
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6th grade |
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Green
belt |
Learnt 4
patterns |
Semi
contact sparring |
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5th grade |
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Green
belt +blue stripe |
Learnt 5
patterns |
Semi
contact sparring |
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4th grade |
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Blue belt |
Learnt 6
patterns |
Semi
& full contact sparring |
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3rd grade |
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Blue belt
+ red stripe |
Learnt 7
patterns |
Semi
& full contact sparring |
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2nd grade |
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Red belt |
Learnt 8
patterns |
Semi
& full contact sparring |
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1st grade |
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Red belt
+ black stripe |
Learnt 9
patterns |
Semi
& full contact sparring |
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1st
degree black belt |
Demonstrate
all patterns |
Semi
& full contact sparring |
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All patterns:
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Pattern#
1 |
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Move |
Stance |
Action |
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1 |
W |
CCW (90o) |
L Walking |
L LB |
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2 |
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Forward |
R Walking |
R middle SPS |
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3 |
E |
CW (180 o) |
R Walking |
R LB |
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4 |
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Forward |
L Walking |
L middle SPS |
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5a |
N |
CCW (90 o) |
L Long |
L LB |
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5b |
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L Long |
R middle CPS |
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6 |
E |
CW (90 o) |
R Walking |
L OFIB |
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7 |
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Forward |
L Walking |
R middle CPS |
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8 |
W |
CCW (180o) |
L Walking |
R OFIB |
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9 |
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Forward |
R Walking |
L middle CPS |
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10a |
N |
CW (90o) |
R Long |
R LB |
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10b |
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R Long |
L middle CPS |
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11 |
W |
CCW (90o) |
L Walking |
L HB |
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12a |
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Forward |
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R middle FK |
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12b |
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Land |
R Walking |
R middle SPS |
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13 |
E |
CW (180o) |
R Walking |
R HB |
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14a |
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Forward |
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L middle FK |
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14b |
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Land |
L Walking |
L middle SPS |
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15 |
S |
CW (90o) |
L Long |
L LB |
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16 |
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Forward |
R Long |
R middle SPS |
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N |
Left |
Ready |
Pull the left foot to right. |
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LB – Low Block |
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HB – High Block |
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OFIB – Outer Forearm Inwards Block |
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SPS – Shoulder Punch Strike |
CPS – Cross Punch Strike |
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FK – Front Kick |
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Pattern#
2 |
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# |
+ |
Move |
Stance |
Action |
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1 |
W |
CCW (90o) |
L Walking |
L LB |
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2 |
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Forward |
R Long |
R middle SPS |
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3 |
E |
CW (180o) |
R Walking |
R LB |
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4 |
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Forward |
L Long |
L middle SPS |
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5 |
N |
CCW (90o) |
L Walking |
R OFIB |
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6 |
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R Walking |
L OFIB |
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7 |
W |
CCW (90o) |
L Walking |
L LB |
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8a |
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Forward |
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R FK |
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8b |
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Land |
R Long |
R high SPS |
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9 |
E |
CW (180o) |
R Walking |
R LB |
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10a |
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Forward |
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L FK |
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10b |
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Land |
L Long |
L high SPS |
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11 |
N |
CCW (90o) |
L Walking |
L HB |
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12 |
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Forward |
R Walking |
R HB |
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13 |
E |
CCW (270o) |
L Walking |
R OFIB |
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14 |
W |
CW (180o) |
R Walking |
L OFIB |
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15 |
S |
CCW (90o) |
L Walking |
L LB |
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16a |
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Forward |
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R middle FK |
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16b |
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Land |
R Walking |
R middle SPS |
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17a |
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Forward |
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L middle FK |
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17b |
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Land |
L Walking |
L middle SPS |
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18a |
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Forward |
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R middle FK |
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18b |
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Land |
R Walking |
R middle SPS |
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N |
CCW |
Ready |
Pull left foot to the right |
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LB – Low Block |
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HB – High Block |
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OFIB – Outer Forearm Inwards Block |
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SPS – Shoulder Punch Strike |
CPS – Cross Punch Strike |
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FK – Front Kick |
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Pattern#
3 |
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# |
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Move |
Stance |
Action |
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1 |
W |
CCW (90o) |
L Walking |
L LB |
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2a |
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Forward |
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R middle FK |
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2b |
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Land |
R long |
R middle SPS |
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2c |
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R long |
L middle CPS |
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3 |
E |
CW (180o) |
R Walking |
R LB |
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4a |
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Forward |
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L middle FK |
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4b |
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Land |
L long |
L middle SPS |
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4c |
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L long |
R middle CPS |
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5 |
N |
CCW (90o) |
L walking |
R IKHB |
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6 |
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Forward |
R walking |
L IKHB |
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7 |
W |
CCW (90o) |
L back |
L SKHB |
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8 |
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move L foot |
L long |
R middle CPS |
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9 |
E |
CW (180o) move L foot |
R back |
R SKHB |
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10 |
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move R foot |
R long |
L middle CPS |
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11 |
N |
CCW (90o) |
L walking |
R OFIB |
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12 |
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R walking |
L OFIB |
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13 |
E |
CCW (270o) |
L walking |
L LB |
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14a |
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Forward |
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R middle FK |
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14b |
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Land |
R long |
R middle SPS |
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14c |
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R long |
L middle CPS |
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15 |
W |
CW (180o) |
R walking |
R LB |
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16a |
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Forward |
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L middle FK |
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16b |
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Land |
L long |
L middle SPS |
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16c |
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L long |
R middle CPS |
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17a |
S |
CCW (90o) |
L walking |
L LB |
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17b |
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R middle CPS |
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18a |
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Forward |
R walking |
R LB |
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18b |
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L middle CPS |
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19a |
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Forward |
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L middle FK |
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19b |
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Land |
L walking |
L LB |
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19c |
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R middle CPS |
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20a |
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Forward |
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R middle FK |
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20b |
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Land |
R walking |
R LB |
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20c |
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L middle CPS (Shout) |
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LB – Low Block |
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HB – High Block |
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OFIB – Outer Forearm Inwards Block |
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IKHB – Inward Knife Hand Block |
SKHB –Single Knife Hand Block |
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SPS – Shoulder Punch Strike |
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CPS – Cross Punch Strike |
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FK – Front Kick |
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January, February March
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Pattern#
4 - Tae Guek Sah Jang (17 / 30) |
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# |
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Move |
Stance |
Action |
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1 |
W |
CCW (90o) |
L back |
L DKHB |
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2 |
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Forward |
R long |
R middle SHS & L hand cover |
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3 |
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CW (180o) |
R back |
R DKHB |
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4 |
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L long |
L middle SHS & R hand cover |
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5 |
N |
CCW (90o) |
L long |
L HB with open hand & R high IKHS |
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6a |
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Forward |
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R high FK |
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6b |
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Land |
R long |
L CPS |
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7a |
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Forward |
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L SK |
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7b |
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Land |
L back |
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7c |
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Forward |
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R SK |
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7d |
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Land |
R back |
DKHB |
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8 |
E |
CCW (270o) |
L back |
L OFOB |
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9a |
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R FK (lands back) |
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9b |
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L back |
R OFIB |
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10 |
W |
CW (180o) |
R back |
R OFOB |
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11a |
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L FK (lands back) |
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11b |
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R back |
L OFIB |
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12 |
S |
CCW (90o) |
L long |
L HB with open hand & R high IKHS |
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13a |
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Forward |
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R FK |
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13b |
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Land |
R long |
R BFS |
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14a |
E |
CCW (90o) |
L walking |
L OFIB |
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14b |
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Stationary |
L walking |
R CPS |
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15a |
W |
CW (180o) Rf> |
R walking |
R OFIB |
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15b |
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Stationary |
R walking |
L CPS |
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16a |
S |
CCW (90o) |
L long |
L OFIB |
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16b |
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Stationary |
L long |
R CPS |
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16c |
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Stationary |
L long |
L SPS |
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17a |
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Forward |
R long |
R OFIB |
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17b |
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Stationary |
R long |
L CPS |
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17c |
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Stationary |
R long |
R SPS “Shout” |
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DKHB –Double Knife Hand Block |
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HB – High Block |
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OFIB – Outer Forearm Inwards Block |
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OFOB – Outer Forearm Outwards Block |
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BFS – Back Fist Strike |
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CPS – Cross Punch Strike |
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IKHS – Inward Knife Hand Strike |
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SPS – Shoulder Punch Strike |
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FK – Front Kick |
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SK – Side Kick |
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30
separate movements |
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April, May & June
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Pattern#
5 - Tae Geuk Oh Jang (20 / 32) |
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# |
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Move |
Stance |
Action |
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1 |
W |
CCW (90o) |
L long |
L LB |
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2 |
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Lf > Rf |
L Back (tall) |
L HFS |
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3 |
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CW (180o) |
R long |
R LB |
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4 |
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Rf > Lf |
L Back (tall) |
R HFS |
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5a |
N |
CCW (90o) |
L long |
L OFIB |
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5b |
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R OFIB |
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6a |
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Forward |
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R high FK |
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6b |
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Land |
R long |
R BFS |
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6c |
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L OFIB |
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7a |
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Forward |
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L high FK |
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7b |
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Land |
L long |
L BFS |
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7c |
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R OFIB |
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8 |
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Forward |
R long |
R BFS “shout” |
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9 |
E |
CCW (270o) |
L back |
L SKHB |
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10 |
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Forward |
R long |
R high EIS |
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11 |
W |
CW (180o) |
R back |
R SKHB |
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12 |
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Forward |
L long |
L high EIS |
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13a |
S |
CCW (90o) |
L long |
L LB |
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13b |
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R OFIB |
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14a |
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Forward |
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R high FK |
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14b |
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Land |
R long |
R BFS |
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14c |
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L OFIB |
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15 |
E |
CCW (90o) |
L long |
L HB |
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16a |
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Forward |
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R SK |
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16b |
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Land |
R long |
L middle EIS to R palm |